Jessica | Transforming Healthcare

Neck pain or neck feeling tense and stiff is a common condition experienced by everyone. Usually, this condition will improve

Running is one of the easiest and cheapest sports to do. We can do it anywhere and anytime, and don’t

As a person gets older, their muscle mass will decrease too. This can lead to decreased muscle function. This reduction

Strong and toned legs are everyone’s dream. If you want to get into great shape for your leg muscles, there

The beauty of high heels can make your whole style more fashionable. Not surprisingly, many women use high heels or

Are your calves large even though you are tiny? No need to be surprised because it turns out that there

Most women are not confident with the size of their thighs and calves which they think are too big. They

The incident involving Son Heung-min and Andre Gomes attracted public attention. The South Korean player, the Son, looked devastated after

Muscle cramps are a common form of injury during sports. This happens because of sudden muscle contractions that last for

Physiotherapy is a physical therapy procedure to examine, handle, and evaluate the limitations of motion and bodily functions. This procedure