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5 Football Players Who Have Experienced Severe Injury due to Horror Tackles

The incident involving Son Heung-min and Andre Gomes attracted public attention. The South Korean player, the Son, looked devastated after breaking Everton’s ankle, Andre Gomes, broke.

The incident occurred in the 78th minute of the Tottenham Hotspur match against Everton in the Premier League continued at Goodison Park on Sunday (3/11/2019).

Referee Martin Atkinson will initially give a yellow card. However, after seeing the injury suffered by Andre Gomes made him change the decision. Son Heung-min immediately got a red card. Son looked devastated to see the effect of the tackling he had done on Gomes. He even seemed to be calmed down by several other players.

Andre Gomes was then taken off the field by medical staff after being treated for several minutes. Several Everton players, including captain Seamus Coleman who had broken a leg, spoke and tried to win Gomes. The former Barcelona player was then taken to an ambulance and rushed to the hospital. The player reportedly immediately underwent surgery.

Besides Andre Gomes, following Achillestendon.com summarizes five players who suffered severe injuries after experiencing a horror tackle.

# Eduardo da Silva

Eduardo da Silva was able to rest for a year because of an injury he suffered. The severe injury hit him while strengthening Arsenal against Birmingham City on February 23, 2008.

Eduardo, who was dribbling, was stopped by Birmingham City defender Martin Taylor with a hard tackle. Because of the severity of the injury he experienced, Sky Sports decided not to air the incident again. Eduardo’s wife was shocked and cried, seeing her husband’s injury.

# Giovani Dos Santos

Giovani Dos Santos is a former Barcelona wunderkind and future player in Mexico. However, the starlight of the 30-year-old has faded.

After a long disappearance from the news, Dos Santos came up with less news. The man who is now defending Club America had just been hit by tackling horror when competing against Guadalajara on September 29, 2019. The pules of the Bresino shoe landed on Dos Santos’ thigh. As a result, a hole of about 3 cm was gaping in the leg of the player and was rushed to the hospital.

# Boaz Salossa

Boaz Salossa is a great player who has filled the front lines of the Indonesian national team. He was seriously injured twice while strengthening the Garuda Team.

The first injury occurred during the 2004 AFF Cup final. At that time, the Indonesian national team faced Singapore. Boaz also had to bury the dream of winning the championship with the Indonesian national team after receiving the tackle of Singaporean player, Baihakki Khaizan, which broke his leg.

The second injury occurred during the Indonesian national team trial against Hong Kong in 2007. When carrying the ball, Boaz got a tackle from an opponent who broke his leg. Boaz also said that this injury was the most severe and had thought his progress would be over. The native Papuan player also underwent a recovery period of 10 months.

# Bobby Zamora

Bobby Zamora had a nightmare a day after extending his contract with Fulham. When the West London team met Wolverhampton Wonderers in September 2010, Zamora was seriously injured.

He suffered a fracture of the fibula in his right leg and had to be absent for five months. Zamora suffered a severe injury after receiving Karl Henry’s hard tackles from behind. It reported that during his recovery, Zamora often play Casino Online to kill boredom in his leisure time.

# Hatem Ben Arfa

Hatem ben Arfa suffered a severe injury while wearing Newcastle United’s uniform. The incident occurred during a match against Manchester City on 3 October 2010.

When trying to get past Carlos Tevez, Ben Arfa got a hard tackle from the side by Nigel de Jong. The tackle broke Ben Arfa’s finia and fibula, which kept him out until the end of the season.

4 Ways to Prevent Muscle Cramps during Sports

4 Ways to Prevent Muscle Cramps during Sports

Muscle cramps are a common form of injury during sports. This happens because of sudden muscle contractions that last for a few seconds or minutes. In addition to making it uncomfortable, this condition can also interfere with ongoing sports sessions. Well, so you avoid muscle cramps when exercising, consider the four tips to prevent muscle cramps during the following exercise, let’s!

# Causes of Muscle Cramps during Sports

When exercising, the body will lose a lot of fluids. This condition increases the risk of dehydration and loss of minerals the body needs, such as sodium, calcium, and magnesium. As a result, muscle nerves become more sensitive and trigger muscle contractions suddenly. Excessive use of muscles, pinched nerves and lack of blood flow to muscles can also trigger muscle cramps during exercise.

# Prevents Muscle Cramps when Sports

Although it often happens out of a will, muscle cramps can be prevented in the following four ways:

Heating before Exercising

To prevent cramps, you can warm up for 5-10 minutes before light intensity exercise and 10-15 minutes before heavy intensity exercise. In addition to preventing muscle cramps, warming up before exercising can also increase body temperature, increase blood circulation, prepare joints, and improve exercise performance.

Plenty of drink water

Because of the amount of fluid lost, you need to drink plenty of water before, during, and after exercising. Ideally, you are encouraged to drink 200 milliliters of water before exercise, 177 milliliters every 15 minutes during practice, and 500 milliliters for every 0.5 kilograms of weight loss after exercise. In addition to replacing fluids lost during exercise, drinking water can also prevent the occurrence of muscle cramps due to a lack of fluids (dehydration).

Cooling after Sports

Besides warming up, you are also encouraged to cool down after exercising. If not, blood pressure drops dramatically, which can cause stress to the heart, dizziness, and fainting. By cooling down, blood pressure and heart can return to normal, the mind relaxes and calms the muscles of the body.

Pay attention to Electrolyte Intake

Water is indeed enough to replace fluids lost during exercise. But if you exercise for more than an hour, you also need to consume electrolyte drinks. This is because electrolyte drinks can help the body hydrate quickly and restore minerals that have been lost. One study even found that athletes who consume electrolyte drinks have higher stamina and are more agile than athletes who do not consume them. Therefore, The American College of Sports Medicine recommends athletes consume 0.5 liters of electrolyte drinks two hours before exercising to prevent dehydration, which can trigger muscle cramps while using. To get electrolyte intake, you can consume fruit juice, vegetable juice, a mixture of water and salt, and electrolyte drinks that are sold on the market.

5 Health Problems Overcome by Physiotherapy

5 Health Problems Overcome by Physiotherapy

Physiotherapy is a physical therapy procedure to examine, handle, and evaluate the limitations of motion and bodily functions. This procedure involves force and mechanical motion. Besides being used for injury recovery, physiotherapy can also be used for the prevention of injuries that are likely to occur in the future. The following are some ways to overcome health problems with physiotherapy.

#Muscle Ache

This pain is joint in most people. The most common muscle aches usually include back pain. Physiotherapy can be one of the answers to overcome this pain. By using physiotherapy, stiffness and pain will be reduced, and blood flow to the muscles will also be smoother. Also, the tension around the diseased muscles can be reduced by massage.

# Respiratory Problems

Various respiratory problems can also be overcome by the following physiotherapy, for example, asthma, pneumonia, cystic fibrosis, and lung cancer. Physiotherapy helps to clear and facilitate breathing. The exercise contained in physiotherapy can also improve posture so that it can make breathing easier. In addition, physiotherapy can be used to relieve and control pain caused by respiratory distress.

#Arthritis

As we get older, a person is prone to developing arthritis. Arthritis is inflammation of the joints that is characterized by pain and stiffness in the joints. This disorder can affect the mobility of sufferers.

Physiotherapy can be used to treat arthritis by increasing blood flow to muscles and increasing the range of physical movement. Also, physiotherapy can be used to increase joint strength. However, for people who are already entering old age, you should use physiotherapy with softer exercises.

#Rehabilitation

Physiotherapy can also be used as a rehabilitation process for someone who has a complicated and severe accident. When someone has a severe accident and causes interference, physiotherapy can be used to help the learning process run again. Even so, the rehabilitation process with physiotherapy will require a long time and intensive care.

In addition to someone who has a serious accident, physiotherapy can also be used as rehabilitation of serious illness. Among these are heart and lung disorders. This physiotherapy is used to increase circulation, build muscle strength, and restore bodily functions.

#Prevention of Injury

Physiotherapy can indeed be used to overcome various health problems. Even so, physiotherapy can also be used to prevent injury. Not that physiotherapy will completely prevent someone from injury, but with physiotherapy, the risk of experiencing injury will be smaller. Because with physiotherapy, the body will become more flexible, and blood flow in the body becomes smooth.

5 Injuries That Need Physiotherapy Treatment

5 Injuries That Need Physiotherapy Treatment

Physiotherapy treatments can help to restore movement and function when a person experiences an injury, illness, or disability. It can also help to reduce the risk of injury or disease in the future. Physiotherapy is a process for the recovery of a person so as not to suffer from abnormalities from physical disorders in the body due to injury or disease.

When someone has an injury due to an accident or other things, it can cause traumatic in that person. In an athlete or who likes to exercise, injuries can be minimized by regular training because correct and good movements will not cause excessive burden to avoid repetitive injuries.

The biggest problem that occurs when an injury is due to trauma that occurs can cause greater and more severe tissue damage due to repeated trauma. In the event of a trauma, the tissue may bleed to tears. If there is a tear in the tissue, the recovery process will require a long process and requires physiotherapy treatment.

Here are some injuries that need physiotherapy treatment:

#Achilles Tendonitis

Achilles tendonitis is a condition that can cause pain in the back of the foot above the heel. This generally occurs because of an injury to the Achilles tendon. Tendons are tissue bands that function to connect muscles and bones, especially calf muscles, to heel bones. This generally occurs because of a sudden increase in exercise or activity, lack of warming, and so on. Achilles tendonitis is a condition that can be treated with physiotherapy.

# Arthritis

Physiotherapy treatment is an effective treatment that is useful for people with arthritis caused by inflamed joints. This happens because the joint is too “forced,” so it is damaged. Arthritis can occur in all joints in the body but generally attacks the hands, knees, hips, and spine. The disease can worsen over time, but treatment and physiotherapy can reduce the symptoms.

# Knee Pain

Highly recommended for someone who has knee pain for physiotherapy. The key to curing knee pain with physiotherapy is a precise diagnosis of the location of the pain. Many different diagnoses can cause this, and the plan for treatment must be adjusted from the diagnosis results that come out with each sufferer.

# Bones and Dislocations

Fractures and dislocations can also be cured with physiotherapy treatment. A fracture or fracture is when a bone experiences excessive pressure, so it breaks. The discoloration is when one bone is dislodged from its axis, causing separation. Timely physiotherapy will reduce pain, symptoms, and restore to normal.

# Back and Neck Pain

Back and neck pain can also be effectively treated with physiotherapy treatment. Pain in the back and neck is a common thing for a person. The pain can be very painful and often affects activities while it still hurts. Most back and neck pain can be minimized until treated with physiotherapy treatment, which makes it back to its original activity.

What is Achilles Tendon Injury: Causes, Symptoms, Diagnosis, and Treatment

What is Achilles Tendon Injury

The Achilles tendon is the thickest in the human body. This is in the calf, about two inches above the heel bone. It connects the heel to the large muscles of the calf and controls the movement of the foot.

The tendons will tighten when the calf muscles contract. This is what makes a person able to tiptoe on the toe. This also helps someone run when starting a running race.

If it is stretched too wide, the Achilles tendon can be injured and broken. This condition causes pain that feels sharp and severe, which makes the sufferer unable to walk properly. This injury is more common in middle-aged men who exercise with fast movements and are very powerful. These sports include tennis, basketball, running racing, and badminton.

Tendon injuries can be cured through treatment without surgery and with surgery. The prognosis for both is generally good. Many patients can return to their normal activities after undergoing treatment.

# Causes of Achilles Tendon Disconnected

The Achilles tendon will break if it stretches excessively to the tear point limit. Broken tendons can occur when full powered movements exert great pressure on the calf muscles. An example is when an athlete runs away to run fast. In that situation, the tendon does not have enough time to adjust to this great force without hurting the tendon itself. Generally, injuries are experienced by people who do sports that require them to jump often and run. Muscles can also break up due to suddenly increased exercise intensity. Another possibility is due to not stretching and warming up before exercise.

Weakened and thinned tendons can also trigger injury. This is affected by aging as a result of aging or rarely moved legs. This makes the tendon more easily damaged. People who suffer from tendinitis or inflammation of the tendons are more susceptible to this condition. Other risk factors include obesity, diabetes, and arthritis. Wearing high-heeled shoes regularly and having flat soles increases your risk of an Achilles tendon breaking.

# Main Symptoms of a Severed Achilles Tendon

A broken Achilles tendon causes extreme pain. This makes the patient unable to walk properly. The pain can be felt immediately when the tendon is torn. Some patients express it as if they were hit by a rock or kicked very hard. Many patients report gnashing or popping before they feel the pain. Then the area will swell and become stiff. This is followed by reduced ankle strength and range of motion. Often, a broken tendon can be felt about two inches above the heel.

The patient is recommended to rest the part of the leg where the Achilles tendon is injured. If the patient experiences inflammation and spasm, cold water compresses can help alleviate it. Then the patient must immediately see a doctor. Rapid treatment can prevent the injury from getting worse.

# Who Needs to See and Types of Treatment Available

Achilles tendon injuries are diagnosed through physical tests. Imaging tests, such as x-rays, are often not needed. However, the doctor will ask the patient to walk and stand on tiptoe. Then the patient lies on his stomach, and the doctor will examine the area above the patient’s heel.

Treatment can involve physiotherapy, medication, and surgery. Older people and those who are less active often choose the method without surgery. This method will paralyze the tendon. Medicines will be used to treat pain and swelling. By selecting this, the patient avoids many surgical risks. However, the selection process can take quite a long time. The risk of recurring conditions is very high.

While surgery is a more popular choice for young patients, this includes those who want to resume physical activity as soon as possible. The operation can be carried out through conventional methods by making a large incision in the calf. Whereas minimally invasive techniques use small incisions and surgical equipment. Surgery also involves suturing the ends of the tendon. The operation allows patients to return to their routine activities more quickly. However, there are some operating risks. Among these include blood clots in the legs. Blood clots become dangerous if they enter the lungs and disrupt blood flow. Other risks include bleeding and injury to surrounding nerves. There is also a risk of infection and skin damage. Also, surgery is far more expensive compared to non-surgical treatment.

Surgery is followed by physical therapy. Patients are taught how to do strengthening exercises and range of motion. This helps the patient to recover quickly.

The prognosis for Achilles tendon injury is generally reasonable. Many patients can recover fully. Many also do not suffer from prolonged health problems. Most patients can resume their active lifestyle within three to six months postoperatively.

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