Achilles tendon,Achilles tendons,Achilles tendon injury,Achilles tendon injuries,Achilles tendonitis,Achilles tendinosis
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Kaufman, K.R., Brodine, S.K., Shaffer, R.A., Johnson, C.W., Cullison, T.R. (1999). The effect of foot structure and range of motion on musculoskeletal overuse injuries. American Journal of Sports Medicine 27, 585–93. Key point: injury can be caused by tight inflexible calf muscles, and either hyper mobile flat feet or high arched cavus chunk feet.

 

Note: This was an especially important study.
Khan, K.M., Cook, J.L., Bonar, F., Harcourt, P., Åstrom, M.(1999). Histopathology of common tendinopathies: Update and implications for clinical management. Sports Medicine 27, 393–408. Key points: a) The vast majority of localized Achilles tendon pain cases are not due to inflammation (Achilles tendonitis), they are due to Achilles tendinosis, b) eccentric strengthening of the calf muscles speeds up the recovery from Achilles tendinosis, and c) an Achilles tendinosis recovery program should include: relative rest, eccentric muscle strengthening, physical therapies, and ice therapy, but not anti-inflammatory medication or cortisone injections.

 

D Kader, D., Saxena, A, Movin, T, and Maffulli, N. (2002) Achilles tendinopathy: some aspects of basic science and clinical management. British Journal of Sports Medicine 36, 239-249. Key points: Achilles tendinopathy is prevalent and potentially incapacitating in athletes involved in running sports. It is a degenerative, not an inflammatory, condition. Most patients respond to conservative measures if the condition is recognized early. Surgery usually involves removal of adhesions and degenerated areas and decompression of the tendon by tenotomy or measures that influence the local circulation.


Lauer, Harvey. American Sports Data, Inc. A Comprehensive Study of Sports Injuries in the
U.S., 2003. Key Point: in 2002 there were an estimated 232,000 Achilles tendon sports injuries in the U.S. for individuals aged six and over. 109,000 prevented sports participation for between one future occasion and one month. 57,000 prevented participation for at least one month. 66,000 prevented participation for at least one month plus required emergency room treatment, a hospital stay, surgery, or therapy.


Ljungqvist, R. (1967). Subcutaneous partial rupture of the Achilles tendon. Acta Orthopaedica Scandinavica (Suppl. 113). Key point: recognizing Achilles tendon ruptures is important because immobilization or immediate surgery is required.

 

Maffulli, N., Testa, V., Capasso, G., Bifulco, G., Binfield, P.M.(1997). Results of percutaneous longitudinal tenotomy for Achilles tendinopathy in middle- and long-distance runners. American Journal of Sports Medicine 25, 835–40. Key point: a simpler and more effective approach to Achilles tendinosis surgery is to use local anesthesia, insert a scalpel in the most degenerated part of the tendon, have the patient extend and flex their ankle, then repeat the process just above, below, to the left and to the right of the original incision. 70% of the long distance runners who underwent this procedure were cured.

 

Maffulli, N., Barrass, V., Ewen, S.W.B. (2000). Light microscopic histology of Achilles tendon ruptures. American Journal of Sports Medicine 28, 857–63. Key point: the same degeneration that is present in tendons with Achilles tendinosis is also present in Achilles tendons that rupture.

 

McCrory, J.A., Martin, D.F., Lowery, R.B., Cannon, D.W., Curl, W.W., Read, H.M., Hunter, D.M., Craven, T., Messier, S.P. (1999). Etiologic factors associated with Achilles tendinitis in runners. Medicine and Science in Sports and Exercise 31, 1374–81. Key points: a) runners with Achilles tendinosis usually stretch less frequently than runners without Achilles tendinosis, b) runners with Achilles tendinosis have usually run for more years and at a faster pace than uninjured runners, c) runners with Achilles tendinosis pronate more than uninjured runners, and d) injury can be caused by tight inflexible calf muscles, and either hyper mobile flat feet or high arched cavus chunk feet.

 

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